Weighted Wednesdays Yoga

Expert: Just Plain Yoga

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This class is designed to help you feel stronger, steadier, and more empowered—both on and off the yoga mat. By adding small, light 1–5 lb. weights to traditional asana practice, you’ll boost muscle strength, protect and improve bone density, and build functional stability for everyday life.
No weights? No problem. Every movement can be done without them, and you’ll still enjoy the same mindful, strengthening benefits of a yoga flow. Expect a supportive pace, options for all levels, and a practice that leaves you feeling grounded, capable, and energized.

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About Just Plain Yoga

Health & Wellness/Yoga

Health & Wellness/Back Therapy

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindful Living

Health & Wellness/Mindfulness

Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...

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